7 WAYS TO SPOT A NARCISSIST

7 WAYS TO SPOT A NARCISSIST

The N-word (Narcissist) has raised its ugly head a few too many times with clients over the last few months, so I thought it worth a revisit.  Sadly, there are people with varying levels of personality disorders all around us, ranging from borderline personality...
3 WAYS TO COMBAT WORRY

3 WAYS TO COMBAT WORRY

For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have a...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they...
RESILIENCE – STOP WORRYING

RESILIENCE – STOP WORRYING

Excessive worrying is a huge issue for many people.  In a group of fourteen people (my usual workshop size), there is always at least two excessive worriers who will admit to it! It has been proven beyond doubt that ‘the mind can’t tell the difference between...