3 WAYS TO COMBAT WORRY

3 WAYS TO COMBAT WORRY

For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have a...
MAKING THE MOST OF A BAD SITUATION – YOLO!

MAKING THE MOST OF A BAD SITUATION – YOLO!

During the first lockdown I discovered a new found love of the great outdoors.  Due to gyms being closed (and my dodgy hips making it almost impossible to run), I took up the rather expensive hobby of road cycling.  Every day, regardless of the weather, I made a point...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they...
10 TIPS FOR VIRTUAL INTERVIEWS

10 TIPS FOR VIRTUAL INTERVIEWS

During lockdown, the virtual interview has become a necessity, and yet so many candidates (and recruiters!) get it so wrong.  Recently, I’ve been hearing some horror stories from both sides. Here are my top tips from a candidate perspective, edited...
TOP 3 CV MISTAKES

TOP 3 CV MISTAKES

I’m happy to say that over the past 11 years, since setting up my own coaching business, I’ve helped thousands of job hunters find and land their dream jobs through my corporate outplacement programmes and online courses.   During that time, as you would...
RESILIENCE – STOP WORRYING

RESILIENCE – STOP WORRYING

Excessive worrying is a huge issue for many people.  In a group of fourteen people (my usual workshop size), there is always at least two excessive worriers who will admit to it! It has been proven beyond doubt that ‘the mind can’t tell the difference between...

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