by Jo Banks | Oct 21, 2019 | Inspiration, Self Development, Your Dream Job
Do you hate your job or relationship? What is it that keeps us in jobs, companies or relationships we hate or have outgrown? What is it that stops us reaching our full potential, choosing instead, to remain where we are continuously unfulfilled, not...
by Jo Banks | Oct 10, 2019 | Inspiration, Self Development
Excessive worrying is a huge issue for many people. In a group of fourteen people (my usual workshop size), there is always at least two excessive worriers who will admit to it! It has been proven beyond doubt that ‘the mind can’t tell the difference between...
by Jo Banks | Oct 10, 2019 | Inspiration, Self Development
As the demands placed on us both professionally and personally, increase on what seems like an almost daily (or even hour by hour) basis, I have seen a steady rise in requests for my full and half-day resilience workshops. These are structured courses which provide...
by Jo Banks | Oct 10, 2019 | Inspiration, Self Development
Our brains are designed to be risk-averse. It’s an in-built safety mechanism to keep us safe from harm. There is around a five second lag between having a thought and taking action in which the brain quickly assesses the ‘risk’. The problem is that our minds aren’t...
by Jo Banks | Feb 27, 2019 | Inspiration, Self Development
For as long as I can remember, I’ve always tried to be as perfect as possible in most areas, not least, in my writing. I used to agonise over everything I wrote attempting to make it as accurate as possible before publishing. I would pore endlessly over a...
