7 WAYS TO SPOT A NARCISSIST

7 WAYS TO SPOT A NARCISSIST

The N-word (Narcissist) has raised its ugly head a few too many times with clients over the last few months, so I thought it worth a revisit.  Sadly, there are people with varying levels of personality disorders all around us, ranging from borderline personality...
3 WAYS TO COMBAT WORRY

3 WAYS TO COMBAT WORRY

For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have a...
MAKING THE MOST OF A BAD SITUATION – YOLO!

MAKING THE MOST OF A BAD SITUATION – YOLO!

During the first lockdown I discovered a new found love of the great outdoors.  Due to gyms being closed (and my dodgy hips making it almost impossible to run), I took up the rather expensive hobby of road cycling.  Every day, regardless of the weather, I made a point...