by Jo Banks | Dec 15, 2020 | Inspiration, Self Development
In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response. Through the feedback I’ve received, it’s become apparent that many people don’t understand our...
by Jo Banks | Dec 14, 2020 | Inspiration, Self Development
The N-word (Narcissist) has raised its ugly head a few too many times with clients over the last few months, so I thought it worth a revisit. Sadly, there are people with varying levels of personality disorders all around us, ranging from borderline personality...
by Jo Banks | Nov 16, 2020 | Inspiration, Self Development
For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry? The majority of excessive worriers learn this behaviour as a child. Typically they have a...
by Jo Banks | Nov 9, 2020 | Uncategorized
During the first lockdown I discovered a new found love of the great outdoors. Due to gyms being closed (and my dodgy hips making it almost impossible to run), I took up the rather expensive hobby of road cycling. Every day, regardless of the weather, I made a point...
by Jo Banks | Sep 23, 2020 | Your Dream Job
Candidates will do almost anything to convince the recruiter that they are the best person for a position, even if they don’t really want it or they know it isn’t suitable. Why is that? PEOPLE WANT TO BE PICKED! The job seeker doesn’t ask, ‘Is...
